Anna Taylor - Yin 'Dropping Inwards' - Sun 10th Nov

Sunday 10th November
11AM to 1:30PM
£45

In the winter months, nature is inviting us to slow down, to lessen the productivity and ‘doing’ and to soak up more stillness. Modern life however doesn’t always allow us to follow these natural rhythms. In this 2-hour workshop with Anna Taylor you will be offered time and space to do just that, to let go of focussing on your output, and allow your precious care and attention to fold back inwards towards yourself. The beautiful practice of yin yoga allows us to soak up stillness as we hold poses (often close to the earth) for between 3-6 minutes. We offer ourselves the time and conditions to soften and surrender and to meet ourselves with a mindful, compassionate presence. Through the practice we will reach into the support of bolsters, blankets and a range of props to feel a sense of accessing support both inwardly from ourselves and externally from our environment.

About Anna:
Anna Taylor is a senior Yoga Teacher, Yoga Therapist, Mindfulness & Compassion Instructor and author based in North London. 25 years ago yoga became an important part of Anna's daily routine to feel calmer, stronger, more grounded through busy London life. Since her initial teacher training in 2008 she has loved sharing these practices; enabling others to also live with greater balance and ease. She feels passionately about equipping people with simple, yet practical tools to incorporate into their daily lives.

Yoga Immersion Month:
Get ready for our guest series - the Yoga Immersion Month! Every Sunday in November, dive into a 2-hour yoga journey with some of the UK’s best teachers—Adam Husler, Henika Patel, John Stirk, and Anna Taylor. Discover new styles, elevate your practice, and meet a vibrant Yoga community here in Camber. All levels welcome!

How to book
Select the date on the calendar and click the pink button Add to order.

Timing
10:45AM | Arrive at the Gallivant
11AM | 2 hour workshop - The building of 'forearm balance' with Adam Husler
1PM | Refreshments in the snug
1:30PM | End

Questions?
Call – 01797 331 580
Email – reservations@thegallivant.co.uk