New Moon Activation - Fri 1st Nov

Friday 1st November
6pm to 7:30pm
£15

Join Geraldine on this November New Moon for an evening of Breathwork, Yin Yoga, and Sound Healing. Harness the energy of the new moon to calm your minds and activate your inner power. This is your time to refresh, restart and set your intention for the month to come.

Rest in the resonant frequencies of Tibetan and crystal bowls will elevate your breathwork experience, helping to clear energetic blockages and promote deep healing. Mixed with Yin Yoga: gentle, deep, passive stretches held for long periods, targeting the connective tissues, ligaments, and fascia. When combined with breathwork, Yin Yoga helps calm the nervous System, and foster deep relaxation and well-being. The meditative nature of both practices induces a profound sense of inner peace and overall well-being.

What to Bring:
- Warm clothing
- Bottle of Water
- Journal and pen
- Eye Mask

Timing
17.45 | Arrival and grounding
18.00 | 90 minute practice in the Open Space, the Gallivant yoga studio
19.30 | Share a hot drink together before heading home

Notes:
f you are pregnant, you must be at least 12 weeks into pregnancy to attend. Participants must be at least 16 years old to attend. Please alert Geraldine at the beginning of practice if you have any heart conditions.

How to book
Select the date on the calendar and click the pink button Add to order.

Questions?
Call – 01797 331 580
Email – reservations@thegallivant.co.uk